665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners
Ali on the Run Show
Ali Feller
4.9 ā¢ 4.2K Ratings
šļø 8 September 2023
ā±ļø 72 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
"I bought a new house. And I also got a couple of goats."
It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!
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What you'll get on this episode:
- All about Dom and Emma's run today (3:30)
- What's the hot gossip on the Team Boss runs? (6:30)
- Dom announces her fall marathon! (9:35)
- Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
- Intimidation vs. comfort on the starting line (15:25)
- How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
- How Dom and Emma are each feeling a month out from running 26.2 (23:10)
- Emma talks about her decision to stop sharing her training publicly (26:20)
- All about Emma's new house ā and Thelma and Louise! (32:40)
- On mid-run bathroom stops (42:45)
- Emma and Dom share their respective goals for their fall marathons (46:50)
- What it's like being a part of Team Boss in 2023 (53:45)
- All about buns (1:04:00)
FOLLOW EMMA: @emmajanelbates
FOLLOW DOM: @domscottrunsa
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Allie on the Run Show. I'm your host Allie Feller and every week I talk |
| 0:09.3 | with people who are doing exciting things on the run and beyond. From professional athletes |
| 0:14.8 | and celebrity runners to the everyday amateur and back of the pack athlete, we are here |
| 0:20.6 | to celebrate everyone and anyone who enjoys a life on the run. Whether you are running |
| 0:26.1 | toward something big or away from something that is holding you back, I am here to hold |
| 0:30.8 | your hand and help you pick up the pace. We have got such a fun one today. You're going |
| 0:35.6 | to love it. Team mates and training partners, Dom Scott and Emma Beats are here. Dom and |
| 0:41.4 | Emma both train with team boss in Boulder, Colorado and they are both gearing up for their |
| 0:46.3 | ball marathons. Heading into this conversation, we already knew that Emma would be running |
| 0:50.9 | the Chicago marathon, but what in the world has Dom been training for? Well, you're about |
| 0:56.9 | to find out. In this very fun and giggle-filled conversation we hear about everything from Dom |
| 1:03.4 | and Emma's fall plans and how training is going to baby goats. The conversation really |
| 1:09.9 | took a delightful turn during the baby goat part. You're going to love it. Before we get |
| 1:14.8 | into it, we've got to give a whole lot of love to longtime Allie on the Run Show sponsor |
| 1:19.9 | and Emma Beats sponsor YouCan. We hear so much in this episode about these women's massive |
| 1:26.3 | long runs and training blocks and you know Emma isn't doing any of that without her trusty |
| 1:32.3 | YouCan products in hand. Come race day. In Chicago, we all know we are going to see Emma |
| 1:38.4 | with those YouCan edge gels. She talks about them all the time because who needs water when |
| 1:44.1 | you have YouCan edge? This award-winning, long-lasting gel is designed to be easy on the stomach |
| 1:49.8 | and to do what YouCan does best. Equip you with long, slow-releasing, crash-free energy. |
| 1:57.8 | And you know, if it's good enough for Beats, if it's good enough for tomato, siss and |
| 2:01.5 | whole kaffleski, it's also good in three flavors. Pineapple, strawberry, banana, orange. I |
... |
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