This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton and we're going to follow up on something that I got a bunch of emails

about last week.

I don't know in what episode I mentioned the acronym I heard for the word systems, but

I mentioned it a week or two ago and got a lot of questions about it.

So the acronym that I shared a couple of weeks ago was systems breaks down to save yourself,

time, energy and money.

That is the purpose of a system to save you time, to save you energy, to save you money.

And I mentioned it and we've talked a lot about it inside the 12 weeks to transformation,

and podcast listeners emailed me and said, how, how do I create systems?

What systems should I create?

Where should I start?

What are some of your systems?

And just by the sheer number of emails, I was like, okay, we need to go deeper into this.

The first thing I want to say is that systems do not need to be complex or even multi-step.

In fact, many of the most powerful systems are very, very, very simple.

And we already have, probably all of us have some very simple and probably also some

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