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The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

664: Stop Avoiding Your Feelings: How to Do a Life Inventory TODAY

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.812.3K Ratings

🗓️ 26 April 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

Think it’s time for a life inventory?  In this episode, I’m cracking open my book and deep-diving into an entire chapter with you! The first chapter of my first book, bestseller “How Are You, Really?”, introduces what I learned from “asking the quieter question” and the practice of doing your OWN life inventory! Start listening and let’s do the work together! A few years ago, I decided to take the practice of ‘checking in on myself’ a heck of a lot more seriously. So much that it turned into, well, an entire book. A life inventory isn’t as intensive as it sounds either. Trust me — this process? It’s like sweet, sweet relief.  Ready to dive in? Click PLAY! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   HOW ARE YOU REALLY BOOK DAILY REFLECTION JOURNAL

Transcript

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0:00.0

We try to bring like half of ourselves or a segment of ourselves to different areas of our lives.

0:07.0

And when we do that, it's often with the detachment of what we're feeling or what our intuition or that whisper is telling us.

0:17.0

Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers, and helping you to navigate both the messy and the magical seasons of this thing called life.

0:27.0

I'm a small town mama who took a $300 camera, grew a successful photo biz, and now I work from home in Rema 7 figure online business.

0:34.0

I teach you the tried and true secrets to building a career you adore.

0:38.0

Shia away from the real talk? No way. Money, hardship, growth, loss, and marketing are all topics we discuss here.

0:45.0

Think of this as your one-stop shop for happy hour with a gal pal mixed with business school.

0:49.0

Pull up a seat, make sure you're cozy, and get ready to be challenged and encouraged while you learn.

0:54.0

This is the Gold Digger Podcast.

0:57.0

Today, I feel like I'm introducing you to a co-pilot in my life or like one of my best friends who you've never met.

1:04.0

But really, I am introducing you to a practice that has been super transformative for me in my life through many different stages and seasons of entrepreneurship, of motherhood, of marriage, of friendship.

1:16.0

And this process is what I call a life inventory.

1:20.0

It's something that I talk about in my best selling book. How are you really if you haven't gotten your copy yet?

1:25.0

What are you waiting for? Hopefully after today's episode you will be run into the bookstore or hop in onto Amazon to grab your copy.

1:32.0

But I love sharing about this process in the book and today I kind of want to break it down even further.

1:38.0

A life inventory can work no matter what stage or season you find yourself in.

1:43.0

In fact, I recommend not waiting until your life falls apart to do it, but starting one today.

1:49.0

Doing a deep dive into what is working and what isn't working and when the last time you felt joy was.

1:56.0

And kind of doing this from a forensic style mindset of really deconstructing and looking at your life.

2:06.0

And I'm going to dive deeper into what this practice looks like for me and how maybe my life inventory a year ago before my book came out is different than my life inventory today.

2:17.0

But I want to invite you to really explore this idea of incorporating this practice into your life because I truly, truly believe that it can ground you in a way that gives you clarity to understand your next steps forward.

2:33.0

So without further ado, let's dive on in and talk life inventories.

...

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