One thing that was very common was the amount of steps that they took, the amount of activity that they did,

and in particular kind of low level activity.

And it was really interesting to me because it seemed like, you know, once you got above this threshold,

and it's called PAL, which is physical activity level,

and you could, it's a ratio of total energy expenditure, so how many, how much energy you're

burning during the day over your base mode metabolic rate, which would be, you know,

kind of how much you would burn if you're, you know, laying on the couch or in the hospital or

something. And once that achieved, too, would see chronic disease just kind of vanish.

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...