662: How to Build Resilient Teams to Beat Burnout with Paula Davis

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 26 April 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Paula Davis discusses how teams can support each other to beat burnout and create a culture of resilience.

— YOU’LL LEARN —

1) How an engaged workforce can still burnout

2) The tiny noticeable things (TnTs) that make us more resilient

3) How to keep your mind from catastrophizing

Subscribe or visit AwesomeAtYourJob.com/ep662 for clickable versions of the links below.

— ABOUT PAULA —

Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute, a training and consulting firm that helps organizations reduce burnout and build resilience at the team, leader, and organizational level.

Paula left her law practice after seven years and earned a master’s degree in applied positive psychology from the University of Pennsylvania.

Paula is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience.

Her expertise has been featured in numerous media outlets including The New York Times, and Psychology Today.

• Paula’s book: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience

• Paula’s website: BeatBurnoutNow.com

• Paula’s institute: StressandResilience.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: "Beat Generosity Burnout" by Adam Grant & Reb Rebele

— THANK YOU SPONSORS! —

• Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the how to be awesome at your job podcast.
0:04.2	The show where brilliant professionals share how to sharpen the universal skills required
0:08.6	to flourish at work.
0:10.3	Enjoy more career fun, wins, meaning, and money with your host, Pete LeCaites.
0:16.1	Hello and thanks for joining us here for episode 662 with Paula Davis.
0:23.3	Paula has some pro tips on beating burnout with a broader team perspective.
0:28.0	Still learn one, well, how an engaged workforce can still burn out to the tiny noticeable
0:32.6	things or TNTs that make us more resilient.
0:35.6	And three, how to keep your mind from catastrophizing.
0:38.4	So if you want to check out the show notes or the transcript or the links to how to be
0:40.8	referenced, visit awesome at your job.com slash EP662.
0:44.4	And if you're chilling and awesome at your job.com, I recommend the golden nugget email
0:48.4	list, which gives you a summary right up of the insights from Paula, as well as access
0:53.1	to the whole vault of all of those insights that have emerged historically.
0:58.0	So let's call the golden nuggets at awesome at your job.com.
1:00.2	Now, here's Paula's story, Paula Davis JD, MAPP, is the founder and CEO of the Stress
1:04.8	and Resilience Institute at training and consulting firm that helps organizations reduce burnout
1:09.2	and build resilience at the team leader and organizational level.
1:12.7	Paula left her law practice after seven years and earned a master's degree in applied
1:16.0	positive psychology from the University of Pennsylvania.
1:19.8	Paula is also the author of beating burnout at work.
1:22.4	Why teams hold the secret to well-being and resilience her expertise has been featured
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from How to be Awesome at Your Job, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of How to be Awesome at Your Job and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.