Coming up on today's show.

The human body is a microbial community, and because food is the most powerful influence

on any microbial community, then food becomes the most powerful medicine for the human body.

And Gap's nutritional protocol is designed to bring balance and harmony into that microbial

community. Plants are indigestible for the human stomach. But hydrochloric

acid, pepsin, and other elements of a human stomach juice are ideal, perfect to digest animal foods.

They get broken down nicely, and then that whole mixture gets passed out into several meters

of intestines, where the digestive process gets completed, and these foods then absorb. Plants sit in the human stomach doing not much because they're indigestable.

Then they go through the intestines, they contribute some juices, some minerals,

but the bulk of what the human body is made from plants cannot contribute.

Veganism is not a diet. It is a fast.

You provide a lot of cleansing for your body with all this plant matter that you're eating,

but you're not feeding your body.

Their brain shrinks, and that's been now confirmed with MRI scans.

They don't realize how far they've gone, how they're destroying their body.

Meat stock is the staple of the Gaps diet.

Why?

Because we want collagen.

Not bone broth.

There are two things.

There's the bone broth and there is the meat stock. Bone broth is very different. Bone broth is a poor in man's meat stock. In the health and wellness space these days,

what outdated advice are you still seeing when it comes to gut health in the microbiome?

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