661 Get Out of Your Own Way with Dr. Sophie Mort
The Terri Cole Show
Terri Cole
5 • 1.3K Ratings
🗓️ 7 November 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Do you ever get so close to achieving a goal, and then something stops you from achieving it?
Do you find yourself getting in your own way and self-sabotaging?
Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use!
We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others).
I hope you enjoy it as much as I did.
Read the show notes for today's episode at terricole.com/661
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole Show, where I had a super |
| 0:05.8 | interesting conversation with Dr. Sophie Mort, aka online, you might know her as Dr. Sof. |
| 0:12.5 | She's a clinical psychologist, Sunday Times bestselling author, and is the British mental |
| 0:17.4 | health expert for headspace. I actually know her because I started following her on |
| 0:21.6 | Instagram a whole bunch of years ago. And she's just very compelling. I think she's an original |
| 0:27.6 | thinker. She's got this great book out. And it's about getting unstuck. It's called |
| 0:34.4 | Unstuck Five Steps to Break Bad Habits and Get Out of Your Own Way. |
| 0:39.1 | And in this conversation, we're talking about all the ways to get unstuck. |
| 0:43.8 | And she also has a fantastic quiz that you can take. |
| 0:48.1 | Quick quiz that will help you figure out if you're self-sabotaging and why. |
| 0:53.1 | And you can get that at Dr. Sof, D-R-S-O-P-H.com. |
| 0:58.1 | In the meantime, I hope that you enjoyed this episode of the Terry Cole show |
| 1:02.0 | with Dr. Sof as much as I enjoyed interviewing her. This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole. |
| 1:21.6 | For over two decades, I've been a licensed psychotherapist, love and boundaries expert, |
| 1:26.3 | and I'm also the founder of The Real Love Revolution |
| 1:28.8 | and Boundary Boot Camp. On this show, I'll bring you simple strategies based on practical psychology, |
| 1:35.0 | inspiring expert interviews, and my own insights and observations from my time on the front |
| 1:40.3 | lines in the fascinating world of entertainment, empowerment, and mental health. Now let's get |
| 1:45.9 | going with today's episode. I am super excited to welcome my internet friend, Dr. Sof, to the Terry Cole show. Welcome to the show. |
| 2:03.9 | Thank you so much for having me. Of course. So many things to discuss, Sof, and one thing that |
| 2:11.6 | you write about, you wrote a book that came out in 23 called Unstuck Five Steps to Break Bad Habits and Get Out of Your Own |
| 2:18.7 | Way. And I find this topic, it's something that I get questions about it all the time, |
... |
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