Well, hello there and welcome to this episode of the Terry Cole show that I want to start with the question.

When you talk, do you feel understood?

Do you regularly feel frustrated in your life when you're trying to explain what is happening for you

or you're trying to make a boundary request or you're trying to

explain how you feel about something. Do you feel frustrated? If you are shaking your head, yes,

then this episode of the Terry Cole Show is for you, my friend, because I'm talking all about

communication. How to effectively communicate, how we ineffect communicate, I'm giving you a whole bunch of

questions you can ask yourself to really establish where you are. And I'm also sharing

sentence starters with you at the end. So stick around until the end. In the meantime,

I just want to say, oh, thanks for being here at the beginning. Thanks for being here at all.

I super duper appreciate you.

I really, really do.

There's so much exciting stuff that is happening with the new book out.

And I just love, now that I've finally gotten to be out into the world, seeing some of you guys in real life in Nashville, in

LA, in New York. It just truly warms my heart to know that we are actually all in this

together. And also, if you want to support the show, it helps me so much if you rate,

review, and subscribe on Apple, because that is really, especially the rating and the reviewing,

because this is how other people find the show. And I love to highlight them like I'm going to do

right now. So I want to say thank you to Lex 98407 for this five-star review, life-changing,

encouraging, uplifting. This review is way overdue, but wow. I'm so grateful to have found

Terry's podcast and to have read her book, Bounder Boss. As a recovering people pleaser, I love how

clear, actionable, and accessible Terry's content is, whether through her show, the amazing

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