66: The Healing and Restorative Power of Pilates with Lindy Royer

Well To The Core

Robin Long

Mental Health, Fitness, Health & Fitness

4.8 • 794 Ratings

🗓️ 23 February 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today's episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates. Robin and Lindy discuss the power of the brain, rewiring our brains through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for a unique insight into Lindy’s work and her experience as a mindful teacher and physical therapist. Show Highlights:

Lindy shares her backstory
Lindy discusses how she changed her life after her divorce and years of alcohol abuse
Pilates was reintroduced to Lindy during her rehabilitation and she’s never looked back
Robin and Lindy discuss the internal journey of Pilates
Lindy shares the benefits of incorporating Pilates into your daily routine
We have the power to rewire our brains
What is pain and what causes it
The importance of learning It’s important to learn to listen to your body.
How Pilates has impacted Lindy’s life off the mat

Links:

Try Pilates with The Balanced Life Sisterhood Click here to start your 7-day FREE trial!

The Balanced Life

The Balanced Life on Instagram

Lindy's Email

Lindy’s Website

Transcript

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0:00.0	I'm Robin Long, Pilates instructor and founder of the balanced life.
0:13.4	Here on the Balance Life podcast, you'll find honest conversations on health, wellness, self-care, work-life balance, and everything in between.
0:22.4	We'll cover it all and provide inspiration, resources, and practical tips to help you create
0:28.5	your own uniquely balanced life and become the healthiest version of yourself, inside and out.
0:36.5	Hi, friends. Welcome back to the Balance Life podcast. As I record the intro to this
0:42.2	episode, I am cooped up in my house. I have been cooped up in this house for more than a week with
0:47.8	sick children and I'm going a little stir crazy, but the highlight of my day was recording this episode for you.
0:56.0	Today, we are going to chat with my friend, my mentor, my Pilates instructor, someone who I
1:02.5	love and adore and respect so much, Lindy Royer.
1:06.5	If you are a member of the balanced life, then you may be familiar with Lindy.
1:11.4	She has taught classes for us inside our membership.
1:14.6	And so you've probably seen her in some workouts, either in your monthly calendar or when
1:19.1	you've been browsing the workout library.
1:21.4	But Lindy is a practicing physical therapist who applies a full mind-body approach to her work.
1:27.4	She fuses evidence-body approach to her work.
1:30.6	She fuses evidence-based science with mindfulness practices.
1:36.2	She's a balanced body master instructor, specializing in rehabilitation, Pilates training for physical therapists, and is also a Franklin Method instructor.
1:40.6	Her passion for helping people shift limiting mental, emotional, and physical patterns to reach
1:46.5	their full potential is absolutely inspiring and life-changing.
1:52.4	My story with Lindy goes way back and she has been absolutely instrumental in my journey
1:58.7	to where I am today.
2:00.2	I was a relatively new Pilates
	...

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