65: Self-Love Guided Meditation
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 16 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation.
Show Highlights:
- Robin shares how meditation can help you improve your health, strengthen your self-esteem and love your body
- Take deep breaths and pay attention to how you feel throughout your body
- Pay attention to the rhythm of your thoughts
- Take a moment to tell your body “thank you” for everything it does for you
- Repeat positive affirmations
Links:
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Transcript
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| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:13.0 | Here on the balanced life podcast, you'll find honest conversations on health, wellness, self-care, work-life balance, and everything in between. We'll cover it all |
| 0:22.9 | and provide inspiration, resources, and practical tips to help you create your own uniquely |
| 0:29.4 | balanced life and become the healthiest version of yourself, inside and out. Hello and welcome back to the podcast. This is a bonus episode that includes a meditation |
| 0:42.5 | that you can return to any time you need it. If you haven't yet listened to the episode, |
| 0:48.5 | I believe it was episode 64, all about what it means to truly love your body. I encourage you to go back |
| 0:54.0 | and listen to that episode. |
| 0:55.5 | It'll set the tone for why you want to use this meditation. |
| 0:59.4 | I recommend popping this in any time a day, |
| 1:02.1 | especially if you have an opportunity to relax. |
| 1:04.2 | Maybe you need to wind down. |
| 1:05.8 | You want to lay down, take a few breaths. |
| 1:08.0 | It won't be long, but it will help to support you on your journey towards |
| 1:12.7 | learning to love your body well and express more gratitude and appreciation for all that it does for you |
| 1:19.4 | on a daily basis. Utilizing this meditation is a tangible and practical way that you can become |
| 1:25.4 | more connected to your body and respect it in a very real way. |
| 1:30.3 | It allows you to improve your health, strengthen your self-esteem, enrich your life in more ways |
| 1:37.1 | than you can think of. Learning to love your body empowers you to move through life with confidence |
| 1:42.3 | and trust as opposed to remaining a victim of your |
| 1:46.4 | body and your circumstances. So let's go ahead and dive in. Find a comfortable place where you can |
| 1:52.7 | relax, sitting comfortably in a chair or relaxed on your mat. Start by taking a big inhale through |
| 1:59.9 | your nose and exhaling as you relax the body |
... |
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