66 | Mindful Eating: Healing Through Nutrition with Chef Wilizé Maleombho

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 25 September 2018

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef, Wilizé Maleombho. We discuss the benefits of listening to your body and eating intuitively, healing past trauma through nutrition therapy and the power of medicinal herbs. Connect with Chef Wilizé: Wilize.com Instagram.com/ChefWilize Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado Merchandise: TheBlackGirlBravado.bigcartel.com Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	This is Germany and this is the Black or Burbato podcast.
0:05.0	A motivating and encouraging podcast where we focus on building community amongst
0:09.0	colorful women alike.
0:10.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	And trust, if we don't have the answers, we'll call on our expert home girls who do.
0:25.6	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment
0:30.8	in hopes that after you listen, you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Homegirl Vibes here.
0:38.0	Real, raw, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show, cuties. Hey girls, I'm going to hear the color girls.
0:54.0	Any color girls.
0:55.0	No one, color girls.
0:58.0	Hey girls, welcome back.
1:00.0	Welcome back, Boo-Boo babies,oo-Boo-Suggers.
1:03.0	Lovelies.
1:05.0	Wow, so how's it going?
1:08.0	It's going.
1:10.0	How is it for you?
1:11.0	It's going.
1:12.0	It's great. How is your weekend? My weekend was cool. My weekend was eventful?
	...

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