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She's So Lucky

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 12 May 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. 

Alina creates video content for her Wellness YouTube channel called ‘Alina Alive,’ where she helps her 23,000+ subscribers take practical steps to deepen their wellness journeys.

In 2019, Alina co-founded WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering community for wellness lovers, wellness influencers, and conscious companies. ⁣

This year Alina launched the Aligned Life Planner, a 2020 planner focused on seasonal intention-setting and key astrological events.

Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep sea life, we as humans can best thrive and achieve optimal health synergistically through working together.⁣

In this episode, we talk about…

  • Creating wellness habits you can stick to by using the three pillars of wellness.
  • Healthy eating on a budget.
  • Why seasonality is important for goal-setting and for our wellness practices.
  • How to incorporate astrology into your wellness practice.

RESOURCES:

Balanced Black Girl Partners:

This episode is sponsored by Cantu Beauty. Pick up Cantu’s Shea Butter collection at Walmart and walmart.com.

Balanced Black Girl is edited by Bex Carlos.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



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Transcript

Click on a timestamp to play from that location

0:00.0

On this show I have talked at length about the importance of eating enough protein

0:04.7

but sometimes eating protein throughout the day can be a challenge. However,

0:09.5

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

0:16.5

Each one ounce serving has six grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there. But that's not all.

0:26.0

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

0:33.0

Wonderful pistachios come in a variety of flavors and sizes,

0:37.0

perfect for enjoying with your family and friends,

0:40.0

or taking them with you on your summer adventures. So whether you're dropping off the

0:44.2

kids or running between meetings, fuel up with a healthy and tasty snack.

0:48.9

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:55.0

Welcome to the Balance Black Girl Podcast.

1:01.0

We're putting Black Girl Magic in motion. This show is dedicated to reinventing

1:06.2

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much

1:11.0

for tuning into this week's episode of Balance Black Girl

1:14.4

podcast. I'm your host Less and I am honored to have you listening this week.

1:20.3

If you are a new listener for Balance Black Girl, welcome if you are a returning

1:25.5

listener welcome back. I am so happy to have you again. So speaking of I'm not sure if you

1:32.0

have yet had a chance to listen to the last episode

1:35.7

we published, episode 65, all about healing through breath work with guest Kathleen Booker.

1:42.0

But ever since that conversation with Kathleen, I have really been leaning

1:47.2

into the breath and honestly I wanted to start this episode just with a big sigh and with a deep breath.

...

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