#66: Annie Botticelli

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 6 May 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ hosts today’s podcast and talks to Annie Botticelli, a paleo life coach with a spiritual edge. Annie talks about her journey from suffering with chronic health problems, ranging from cystic acne to digestive issues, to enjoying optimal physical and emotional well-being. She specializes in the nutritional guidelines of a Primal diet, but also integrates her own spiritual and emotional counseling services to provide a holistic approach to wellness. On today’s show, she touches upon the ideas of guilt, forgiveness, the morality of meat eating, and even the fundamental nature of the universe that informs her perspectives on life. Tune in to get a great schooling on the big picture perspective of Primal living.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.2	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.2	The show is presented by damage control, master formula,
0:23.3	the world's most potent multivitamin, mineral, antioxidant, anti-aging supplement,
0:28.9	available at primal blueprint.com.
0:32.3	Past episodes are available for download
0:34.7	or to review written summaries at blog.
0:37.2	com. Primal at blog.com.
0:39.3	Hi everyone, welcome to the podcast. I'm here with Annie Botticelli today, who is a wonderful life coach. You can check out her website at www.a.a spiritual spark.com. Annie is also a paleo advocate and also uses it with her clients. Welcome to the show,
1:00.4	Annie. Thank you, Elle. I'm so excited to be here. I'm so glad for you to share your experience with us
1:06.1	because you had a little bit of a long road to finally discovering that ultimately your diet was sort of
1:12.4	accidentally paleo and you've been helping your clients achieve some great success with it so
1:18.5	tell us about your food history and how you even came about becoming paleo I love it as such a
1:26.0	an emotional journey, you know, and it started out when I was a
1:33.1	teenager. And at the time, I made a decision like many teenagers do that I do not want to eat
1:39.5	animals. And so when I was 15, I decided to become a vegetarian.
1:47.0	So within a month of making that decision, I broke out with the worst cystic acne.
1:56.2	And at the time, you know, it seemed like, well, maybe there's a relationship, but I was a teenager, so they kind of chalked it up as hormones.
2:04.0	And then I started eating meat again, and it was a little bit better, but it had kind of erupted
2:11.2	something.
2:12.8	You know, I kind of thrown my body off tremendously.
	...

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