658: The Many Ways to Keep a Journal For Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.6 • 1.9K Ratings

🗓️ 21 October 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.

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What is anxiety?

Quote:

Journaling is like whispering to one’s self and listening at the same time.

-Mina Murray

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Transcript

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0:00.0	During World War II, my great-granddad, George Arthur Roberts, was awarded for his bravery fighting fires night after night.
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0:26.2	to start discovering today.
0:28.1	Author ends the 13th of November.
0:30.2	Who is this?
0:32.0	It's me.
0:33.0	Somebody is killing us.
0:34.0	Someone's coming.
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0:37.0	Please help me.
0:38.0	I have a family.
0:39.0	I'm not part of this world.
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0:43.0	If we fight, we die, if we run, we die.
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	...

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