658: How to Fix Burnout and Beat Exhaustion, Stress, and Overwhelm with Dr. Jacinta Jimenez

How to Be Awesome at Your Job

How to be Awesome at Your Job

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4.5 • 1.1K Ratings

🗓️ 12 April 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jacinta Jimenez breaks down what causes burnout and what we can do to prevent and fix it.

— YOU’LL LEARN —

1) What most get wrong about burnout

2) How to recover using the PULSE framework

3) The tiny recovery habits that build tremendous resilience

Subscribe or visit AwesomeAtYourJob.com/ep658 for clickable versions of the links below.

— ABOUT JACINTA —

Jacinta M. Jiménez, PsyD, BCC (also known as “Dr. J”) is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. An in-demand speaker, consultant, and coach, she has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University and the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, and Fast Company.

As the former Global Head of Coaching at BetterUp, she developed groundbreaking science-backed coaching approaches for helping today’s top organizations foster resilience, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries. She holds a certificate in Diversity & Inclusion from Cornell University and provides consultation on topics related to this important area as well.

• Jacinta’s book: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

• Jacinta’s website: TheBurnoutFix.com

— RESOURCES MENTIONED IN THE SHOW —

• Researcher: Christina Maslach

• Book: Man’s Search for Meaning by Viktor Frankl

— THANK YOU SPONSORS! —

• Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome

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Transcript

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0:00.0	Welcome to the how to be awesome at your job podcast the show where brilliant
0:05.4	professionals share how to sharpen the universal skills required to flourish at
0:09.4	work. Enjoy more career fun wins meaning and money with your host
0:15.0	Peek-Makaitas.
0:18.4	Hello and thanks so much for joining us here for episode 658 with Jacinta
0:23.3	Jimenez. If you felt a touch of exhaustion perhaps or stress or
0:27.4	overwhelm or burnout Jacinta has got the research backed goods on what to do
0:34.0	about it. So you'll learn one what most get wrong about burnout two how to
0:38.1	recover using the pulse framework and three the tiny recovery habits that
0:42.4	build tremendous resilience. So you want to check out these resources in terms of
0:47.5	the show notes the transcript the links to others that we reference in the
0:50.4	conversation drop on by awesome at your job.com slash EP 658 this
0:55.7	awesome at your job.com slash EP 658 and if you're chilling over at awesome at
0:59.2	your job.com I recommend you check out the gold nuggets which give you a
1:02.6	summary right up of Jacinta's wisdom as well as access to the vault of all of
1:07.8	these summary right up so you can read them in about two or three minutes they
1:10.3	come to your inbox and you can reference all of them whenever you want on
1:15.1	demand forever gold nuggets at awesome at your job.com now here is Jacinta's
1:19.6	story Jacinta M. Jimenez side BCC also known as Dr. Jay is an award winning
1:25.4	psychologist and board certified leadership coach with an over 15 year career
1:29.5	dedicated to the betterment of leaders. She's an in demand speaker consultant and
1:33.9	coach and has worked with individuals in top organizations in Silicon Valley
	...

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