Well, hello there and welcome to this episode of the Terry Cole show that I think you're going to love.

I am interviewing this is she's a frequent flyer of the show.

This is at least the second time she's been on.

Dr Mindy Peltz, she is a world-renowned

women's health expert on a mission to empower women to believe in their bodies,

which I love. Her high-profile clients include Leanne Rimes,

Donica Patrick, popular influencer Jessica Itzler.

She is a best-selling author of Fast Like a Girl,

right? So that was the top-selling book of 2023.

And now she has a new book out that we're talking about today. Eat like a girl. She really is just amazing, so interesting. We talked about everything from why it gets harder to lose weight as you age to what she thinks about Ozempeck and the GLP1 type things and she gives us the like cracks the code on how we can release the GOP one in our own bodies.

I really hope that you enjoy this interview with Dr. Mindy Peltz as much as I enjoyed interviewing her. This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

for over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also

the founder of the Real of Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights

and observations from my time on the front lines in the fascinating world of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. I'm super excited to welcome back to the show. This is the second time Mindy you've been on the show

Yes. I love it. Look at you you frequent flyer. Dr. Mindy Pelt, back to the show. Hi.

Hello, I'm so happy to be here. You know, it's it. I think if you know you and I were just at a

restaurant having a conversation, this is probably what we'd be talking about so it's very comfortable to be here I'm excited to be here.

So true. So many things to talk about. I'm going to start with what most of my listeners and

clients want to talk to me about because now I have your undivided attention and I can

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