Coming up on today's show.

The upper fermenting gut is a major, major problem.

It goes almost unrecognized by the conventional doctors.

We have to get rid of the upper fermenting gut.

And yes, there's a two-pronged approach.

Yes, we starve them out with a low-carb ketogenic diet.

And secondly, we kill them.

And there are three fantastic tools which are available to everybody.

The first of those is there is meat fiber. Meat

and bacteria and yeast will happily digest meat fiber, that sinew connective tissue. So you want

to eat not just pure meats. You want to eat as many cheap cuts as you possibly can. There's

nothing wrong with LDL. It's good stuff. High cholesterol and LDL do not drive heart disease.

Heart disease is driven by sugar,

high blood pressure, inflammation and so on, not by cholesterol. In fact, I like to see people

with a high LDL because LDL is just a carrier molecule. When you're in ketosis, you need LDL

to carry fat from your fat stores to the liver where it can be converted into ketones. The cholesterol

story has been hijacked by big food and big pharma. That of a statin, which is the most used

statin, cholesterol luring agent, is worth $1 trillion a year. And you can get a lot of propaganda

done with that sort of money. And there's barely a scrap of evidence that shows statins are effective.

In fact, I can show you some studies that tell the absolute opposite of that.

Sarah, I'd love for you to talk about the connection between eating too many carbohydrates

and an upper fermenting gut.

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