656. Check In + Calm Your Nervous System

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 28 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Losing sights of our own needs Codependency Why the empath’s nervous system gets aroused Why scrolling is harmful Where to source our energy from Resources: Morning Microdose Episode 232 Instagram: @itskrista Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle love, baby, your evolution is waiting.
0:35.0	Welcome to your daily dose with myself, Krista,
0:39.0	and this is on Empaths.
0:40.0	It is from episode 232,
0:42.0	check in and calm your nervous system. So I've been really
0:45.5	open and expressive about my ongoing journey of exploring the oceanic depths of my ability to
0:50.8	sense, feel, and absorb the emotions and energies around me.
0:55.0	So it's only right that we sat down as a community to unpack what I've learned about being
1:00.6	an Empath and being in this physical body.
1:03.0	Enjoy this daily dose.
1:05.0	The holidays seem to approach faster and faster each year.
1:10.0	I don't know about you guys, but I'm like, wait what?
1:12.5	So I am doing my holiday shopping now, like very close to the holidays.
1:18.8	I'm really blessed because I have a brand that I can tick off my list really easily,
1:24.4	Ocea is taking the guesswork out of gift giving with their
1:28.0	super glow body set for all the people in my life that love to just create a little spa in their shower.
	...

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