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Visit BetterHelphelp.com slash new direction toough, and this is episode 655. Now, in this episode we're talking about barnout, we're talking about

stress, we're talking about how we can handle it or understand exactly why it happens. Because when you discover it,

when you understand the psychology and the mentality around overcoming burnout,

it could liberate you and more importantly, it could save you.

It may save our life because we know that stress breaks the chain of good health.

We know that, right? It's the external or the external associations which creates the stress because we're

interpreting it. Whether it be right, where it be inappropriate, as in good to be stressed because

it's very, very reasonable, or that we're actually doing it on the inside in a way it actually is

inappropriate and unwarranted because it's not to yielding the results that we truly desire.

So that's what we're talking about.

Let's just go ahead and break down what we think it really is about.

So let's go go this way.

We really think about it.

We can get to the point where we're so burnt out, our body just shuts down. It's like I'm done.

This is so stressful, so stressful that I can't do this anymore. But what usually happens is,

you consciously will stay in the situation for too long for your unconscious mind, your biology,

to give you those signals. Now, I've been through burnout myself. Sometimes when I've been so,

so specific and intentional and a workaholic, like 30, 40 days straight,

...