#652: Rewiring Negative Self-Talk
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 20 May 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Your self-talk shapes your self-confidence — and if your inner voice is harsh, critical, or negative, it’s time to change that. Inside this episode:
• How to stop believing the mean girl voice in your head
• Real-life examples to help you rewire your daily thinking
• Why most people never change their self-talk — and how you can
Get ready to think better, speak to yourself with more kindness, and feel more confident than ever — starting today.
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24
🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Can we talk about negative self-talk, that inner critic, that mean girl voice in your head, |
| 0:07.0 | the one that makes you second guess yourself, play small, overthink, hold back, ruminate and |
| 0:14.8 | replay and feel like you're never enough. It's the one that tells you that your pants are too tight, that |
| 0:21.8 | everyone's looking at you the wrong way, and that maybe you don't have what it takes to do that |
| 0:26.7 | big dream, that thing that you want. And y'all, I just want to tell you something that might |
| 0:32.0 | surprise you. Just because that voice is loud, just because that voice is consistent, just because |
| 0:37.1 | you're familiar with that voice, doesn't mean it that voice is consistent, just because you're |
| 0:37.7 | familiar with that voice, doesn't mean it's true and doesn't mean you have to keep having it. |
| 0:44.3 | So in today's episode of the Confidence podcast, that's exactly what we're coaching on, how to |
| 0:48.8 | actually rewire those thoughts. It's a step-by-step method I'm going to teach you to how to restructure |
| 0:57.6 | your brain so that negative self-talk stops being the dominant voice and that when it does pop up, |
| 1:04.2 | you know how to push back, how to talk back to the bully versus feel bullied, worn down, and beaten up. |
| 1:13.3 | And so whether you're stuck in a cycle of self-doubt or you just want to upgrade your |
| 1:17.4 | mental narrative in general, this episode is for you. |
| 1:21.6 | You're going to walk away with some real tools to think better, feel stronger, |
| 1:25.6 | and speak to yourself like someone who matters. Someone worthy of |
| 1:31.5 | praise. Someone worthy of being encouraged because that is you. Let's dive in. You're listening to |
| 1:38.5 | the Confidence podcast, the go-to coaching podcast, oozing with motivation, and easy to implement steps that help you |
| 1:46.6 | to be bold and confident in life. I'm your host, Trish Blackwell, internationally recognized |
| 1:52.5 | confidence coach, bestselling author, and founder of the College of Confidence. I teach go-getters |
| 1:57.7 | in life how to master their self-talk, turn down the volume of self-doubt, |
| 2:02.7 | and get more results in life so that you can be the difference maker and world-changer God |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.