Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green and your host.

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What if every happiness practice that actually works, does so for the same reason?

Dr. Sonia Bremerski has been studying happiness for 36 years, and her new book, How to

Feel Loved, explains the through line in her three decades of

research. Connection is the active ingredient in almost everything that moves the needle on

well-being. In today's show, we dig into why acts of kindness for others actually change

genus expression and why 70% of us report at least one relationship where we don't

feel loved enough. Sonia walks me through her quote unquote relationship seesaw, why we all walk

around half submerged and the small move that lifts both people to the surface. Plus, we discuss

one thing she says you can do to borrow to feel more loved and it only takes 15 minutes.

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