You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Looking forward to today's training Thursday.

We're going to go over actually nutrition surrounding

exercise and if you're trying to gain weight what you'd want to be eating and

if you're trying to lose weight what the opposite recommendations would be.

Now, one of the tricky things about giving pre and post workout nutrition advice

is that you always have to be asking the question, well who's asking? So when you read in a magazine, you read

in an article, you read on, you know, Dr. Google online, and you see all these different

controversial recommendations, meaning like,

some people say to eat, some people say not to eat,

...