65: When to Stay and When to Go
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 8 February 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Sometimes its a relationship we want to leave.
Sometimes its a job.
Sometimes its a friend group.
We think that if we leave, we’ll be happier. But, happiness isn’t created from jobs, relationships or people… its created from our thoughts.
In this weeks episode I dive into how to know when it is time to go, and how to do it so that it serves you best. And of course, its probably not what you think.
Make sure you listen in so that you can lean into your power, increase your resilience, and take control of your life.
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | It's just easier if I don't have to experience that discomfort. |
| 0:04.3 | My brain and our brains being our number one fan and doing everything they can for us to protect |
| 0:10.5 | us will say stay away from where the pain is. |
| 0:13.6 | And when you are being rejected, my brain wants to say, |
| 0:16.5 | well, then just don't go. |
| 0:17.5 | Just don't subject yourself to that, right? |
| 0:19.4 | But that's not really the kind of way I want to live my life, |
| 0:23.2 | thinking that anything outside of me |
| 0:26.2 | is responsible for how I feel. |
| 0:28.1 | Things happen. |
| 0:29.4 | My brain has a thought, and then I feel something. |
| 0:32.0 | Things do not happen and then I feel something. Things do not happen and then I feel |
| 0:33.5 | something. So I am totally in control of my experience. Oh, well, well, welcome back to the in source podcast hi guys it's me Ashley |
| 0:58.2 | although I don't totally sound like myself I've got some sort of cold or cough thing going on and still from |
| 1:08.9 | from last week so you might hear that show up. But I have kind of a doozy for you today because as I was going |
| 1:19.7 | through the Life Coach School, there was some of these concepts that I've been introducing |
| 1:25.3 | are radical, right? |
| 1:26.7 | Like the idea that we have as much control |
| 1:29.5 | over our lives as we do feels like unbelievable because we were never really taught that. We were |
| 1:36.1 | never taught that we were responsible for our reality. We blame it on things or |
| 1:41.8 | people or stuff that happens or whatever and the reality is when you do when you start getting into this thought work you realize it's my thoughts that are creating my experience. |
| 1:51.0 | So it's all a little bit wild, but I think one of the wildest |
... |
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