#65 PJ Nestler

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 17 December 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies. Connect with PJ:Instagram | https://www.instagram.com/CoachPJnestler/Facebook | https://www.facebook.com/CoachPJNestler/Twitter | https://twitter.com/coachpjnestlerYouTube | https://www.youtube.com/c/coachpjnestlerXPT Extreme Performance Training | https://www.xptlife.com/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	Beta, Beta, beta, alanine is in the house.
0:04.4	When I first got to on it, this is one of the first supplements
0:07.6	I wanted to bring on board because we didn't have it
0:10.7	and it fucking works. We have a sports performance line now through
0:14.5	our partnership with XOS which means we get to sell some pretty basic
0:18.2	regular products like creatine and glutamine and you're probably thinking well everyone in their mom sells that shit why should I buy from you guys but check this out we invented well we didn't invent we're using a
0:31.1	awesome version of bait-allony that's time-release.
0:34.0	So that means for a lot of people,
0:36.4	you're not gonna experience the tingling sensation
0:38.7	that most people associate with beta-alanine
0:41.0	as a negative side effect.
0:42.0	But guess what, bitch? That shit lets you know it's working and it doesn't feel that bad so long story short whether you feel tingles or not bottom line is we think we've developed a
0:54.2	product that not only works it's one of the most science-backed products ever
0:58.0	created in sports performance probably only second to creatine taking together
1:02.0	their science that shows they work wonders and they're an excellent
1:05.7	addition to any pre-workout that we have.
1:08.8	Make sure you check out Beta Alonine at on it.com slash podcast for another 10% off.
1:16.2	Welcome to the Human Optimization Our podcast.
1:19.5	I'm your host Kyle Kingsbury,
1:20.8	and today we have a very special guest Mr. PJ Nestler.
1:25.4	PJ Nestler is a coach who has joined up with the crew at XPT in Malibu.
1:32.1	My buddies Gabby Reesees and Lert Hamilton have started this amazing company and we take a deeper dive into that. We take a deep dive into PJ's background into sports performance, who he's working with today and what his takeaways are from breath work to
	...

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