#64 Dr. Anthony Gustin

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 10 December 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life. drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned.Connect with Dr. Anthony Gustin:Perfect Keto | https://perfectketo.com/Equip Foods | https://www.equipfoods.com/Website | http://www.dranthonygustin.com/Instagram | https://www.instagram.com/dranthonygustin/Twitter | https://twitter.com/dranthonygustin/Facebook | https://www.facebook.com/DrAnthonyGustin/The Keto Answers Podcast | https://bit.ly/2Sw3iLRShow Notes:Primal Blueprint by Mark Sisson | https://bit.ly/2OchfuZThe Plant Paradox by Dr. Steven Gundry | https://amzn.to/2oBJgj4Weston A Price | https://www.westonaprice.org/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	Beta, beta, beta, beta, alanine is in the house.
0:04.4	When I first got to on it, this is one of the first supplements
0:07.6	I wanted to bring on board because we didn't have it
0:10.7	and it fucking works. We have a sports performance line now through our
0:14.6	partnership with XOS which means we get to sell some pretty basic
0:18.3	regular products like creatine and glutamine and you're probably thinking well everyone in their mom sells that shit why should I buy
0:25.4	from you guys but check this out we invented well we didn't invent we're using a awesome
0:32.0	version of bait-allion that's time release so that means for a lot of people
0:36.2	you're not going to experience the tingling sensation that most people associate
0:40.1	with beta-alanine as a negative side effect but guess what bitch that shit lets you know it's working and it doesn't feel that bad so long story short whether you feel tingles or not bottom line is we think we've developed a product that not only works,
0:56.0	it's one of the most science-backed products ever created in sports performance, probably only second to Cretein,
1:01.0	taking together their science that shows they work wonders and they're an excellent
1:05.6	addition to any pre-workout that we have. Make sure you check out beta-alanine at onit.com
1:12.0	slash podcast for another 10% off.
1:16.3	Welcome, welcome, welcome.
1:17.6	Dr Anthony Guston is in the house today,
1:20.4	CEO of Perfect Kito. One of my absolute favorite Kido brands, but that's not why I had
1:26.7	him on. I had him on because he has a wealth of knowledge. He's incredibly dialed into health and wellness, lifestyle choices, fitness, and multiple different types of crazy diets ranging from keto to carnivore.
1:40.3	He was a big reason I did a 17 day stint in the carnivore and I think you guys are going to dig it. Thanks for tuning in
1:49.2	All right, we're on thumbs, ready to roll.
1:52.5	Dr Anthony Guston, Guston, Guston?
1:54.6	Guston, yeah, that's right.
	...

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