65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741

Half Size Me

Heather A. Robertson

Fitness, Health & Fitness, Nutrition

4.7 • 2.3K Ratings

🗓️ 20 April 2026

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's mindset and zero expectation of perfection. They also chat about: Moving past binge eating without shame or restriction. Choosing your hard: tracking food vs. feeling uncomfortable in your body. Finding joy in the process instead of treating it like a chore. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 741. Brought to you by the amazing Half-Size-Me Academy. To join us, please go to
0:09.7	half-size me.com forward slash join. Hello, ladies and gentlemen. Welcome back to the
0:17.6	Half-Size Me show. I am your host, Heather. And today I have a wonderful guest for you.
0:23.5	I know her super well because she is in our academy and she's very vocal when she comes to all of our connection calls and she comes to our coaching calls.
0:33.1	And she will share openly in a very good way to help educate others and help others and she gets
0:39.5	help for herself. This is Miss Lily. Now, Lily has been on before to share on the show. She has
0:46.6	been to a couple of the other workshops that I've offered. But really, in this one, she's going to be
0:51.1	sharing her story, how she had to work on her binge eating story how she had to work on her binge eating how she had to
0:57.2	work on learning about the lower brain and just all the things that she has gone through in her
1:03.1	journey of losing the weight and now she's maintaining her weight loss she is a gem and she is
1:10.1	super involved and i'm so grateful to have her in the
1:13.0	HSM Academy. She has been awesome. And so as you're listening to her story, one of the things
1:19.3	I really want to encourage you to be thinking about is how am I similar to Lily and Lily story?
1:26.8	Often our lower brain, one thing I've noticed, it's always
1:29.8	looking for how we're different, how what somebody is saying doesn't resonate or how they're
1:35.9	different from us. And that, I just want to highlight this. It's super important to see because we are more
1:43.8	like than we're not. Okay. Even somebody who believes
1:47.4	the polar opposite of you, whether it's religion or politics or whatever, we still inherently
1:52.2	have more in common with them than what we probably realize. And what our brain does,
1:57.3	that lower brain likes to filter out as it's listening to say wait I didn't do that or she's
2:03.7	doing something different than I did or maybe I'm not doing it right because I'm not doing it no no
2:08.1	listen for commonalities oh wow yeah I struggled with that too or this really resonates with me because
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