65: How You Can Actually Slow Down Time
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 29 August 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
How many times have you either said or heard “I can’t believe it’s already August!” or “Where did the year go?” Time has a way of passing so rapidly we don’t even notice until we look back and wonder where it all could have gone. What did we actually DO this whole time?
Well, Rob knows EXACTLY what he did this year and EXACTLY where the time went. When it was used to be productive and push his goals forward when it was spent with his family, and even when it was wasted. And he’s never surprised when it’s August. And for him, the year has gone as slow as he wants. This is because he designs and tracks every hour of his day every day. This may sound daunting at first, but once you are in complete control of your time, only then can you begin to bend it to your will. To accomplish your goals, to get the most out of every hour, every day, month, and year. And to slow it down to your desired tempo.
Transcript
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| 0:00.0 | I'm telling you right now, if you track all aspects of your time that you will begin to slow time down completely. |
| 0:11.4 | Time has an entirely different cadence when you track all aspects of it and understand the value of every bit of time in your life, it slows down. |
| 0:34.7 | Welcome to Build with Rob. It is your boy, Rob Deerdeck, talking about one of my favorite subjects, and it is time. |
| 0:42.8 | You know, I think, you know, I put out some videos in a podcast and some content around, you know, how you get all this extra time back by getting up one hour earlier each day. And boy, that thing, that thing went |
| 0:56.3 | so crazy on so many different levels. It's interesting to me how, how elusive time is to everybody. |
| 1:03.3 | And I talk about it in a lot, a lot of different ways, you know, whether it's the, you know, |
| 1:09.0 | the rhythm of your life and how you got to design time |
| 1:11.4 | and design it in a way to be able to do all the things that, that you need to do to achieve |
| 1:17.0 | the goals and the visions you have for your life and the harmony you have in your life. |
| 1:21.1 | But ultimately, there's so many different ways to talk about time in so many different aspects of time that |
| 1:29.8 | you need to understand and ultimately master in order for time to really be this amazing tool |
| 1:37.3 | and this thing that you learn to use and value and appreciate and not fear. |
| 1:44.8 | You know what I mean? |
| 1:45.5 | Because what do we do? |
| 1:47.1 | We fear time. |
| 1:48.4 | There's never enough time. |
| 1:49.6 | There's never enough time. |
| 1:50.8 | There's never enough time. |
| 1:52.0 | And there is never enough time if you don't make the time. |
| 1:55.9 | You know what I mean? |
| 1:56.5 | And furthermore, you know, you don't even fully understand what that time is worth to you unless it's being used in an intentional way that is fulfilling to you. |
| 2:10.5 | You know, I think that that's what people just don't understand. |
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