Welcome to the Lavender Lifestyle, the Podcast on Personal Growth and Lifestyle

My name's Eileen and I'm here to guide you to become a master artist of life.

Every Sunday you'll get new insight and inspiration on how to create your dream life.

After the episode, the conversation continues in our lavendare lifestyle Facebook group.

I can't wait to see you there. Life is an art. Make it your masterpiece.

Hi everyone welcome back to the lavendare lifestyle it's Eileen I hope you're having a beautiful day as you're listening to this I'm actually so excited for you to hear today's episode because it might just help you recognize your own self-destructive

habits and help you start to heal from them. It'll help you see your behavior and

your emotions in a new way. I know that for me it was really eye-opening and

refreshing to just hear these new lessons

that you don't hear every day.

So today's episode is an interview with Life Coach, Author, and Hellraiser Andrea Owen.

Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She helps high achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead.

You can learn more about Andrea and her work at your kickass life.com.

Hi Andrea, how are you doing?

I'm good. Hi Eileen, super happy to be here.

I know, I'm so grateful for you to be here

and I'm really excited to kick this off.

So you have a book called How to Stop Feeling Like Shits,

14 Habits that are holding you back from happiness.

And can you tell me a little bit about your story

before writing this book?

...