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Paul Saladino MD podcast

65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.82.7K Ratings

🗓️ 18 August 2020

⏱️ 85 minutes

🧾️ Download transcript

Summary

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Time Stamps:

  • 0:12:03 Michael Ruscio's Background
  • 0:14:38 Divergence from dogmatism
  • 0:19:55 Start with the gut
  • 0:24:28 Food reactivity latency
  • 0:26:28 Healing the gut: the algorithmic approach
  • 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
  • 0:30:14 Elimination protocols
  • 0:33:31 The healing power of fiber-free diets
  • 0:44:05 How to feed your microbiota
  • 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
  • 0:47:41 Non-fiber solutions for the microbiome
  • 0:52:35 Targeting long-term gut health through a 360 approach
  • 0:56:22 Is the Carnivore diet sustainable for long-term adherence?
  • 0:58:33 The spectrum of plant food toxicity
  • 1:02:19 Leveraging the power of probiotics
  • 1:19:12 Michael Ruscio's radical body sliding



Heart & Soil: www.heartandsoilsupplements.com

@heartandsoilsupplements on Instagram

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

White Oak

Transcript

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0:00.0

Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This

0:10.6

podcast is the result of my relentless search to understand and correct the roots of chronic

0:15.1

disease and illness. In this podcast, I will share with you everything I have learned

0:19.0

about how to live the most healthy and radical life possible. Thanks for joining me on this

0:23.4

journey.

0:26.9

What is up you guys? Thank you so much for joining me for another episode of the Fundamental

0:31.2

Health Podcast. I am so excited about heart and soil. You guys know this is my company,

0:38.4

this is my passion project, bringing you all know-to-tail nourishment. This is something

0:43.6

that I have been just really working hard on the last few months and I could not be

0:47.9

more proud and ecstatic and staked dancing about the way it's going. So far, we are already

0:52.3

helping thousands of people put organs, nose to tail, nourishment back into their life

0:57.6

and helping them reclaim their ancestral birthright to radical health with this. But here's

1:01.9

the deal. I don't want you to take our supplements.

1:06.0

Nose to tail nourishment is really the key. However, you can get that, do it. Eat organs,

1:11.6

eat liver, eat fresh liver, eat fresh spleen, eat fresh kidney, if you can get it. Eat bone

1:16.0

broth, do this stuff. But the reason I make these supplements, the reason we do this is

1:20.6

because we know that a lot of people can't get these in their life. They can't access

1:24.9

them. They don't like the taste, they're traveling. It's not convenient. So with that in mind,

1:29.5

I wanted to create a company sourcing the best quality organs I could from New Zealand

1:34.6

and now we're developing a US-based supply chain to help those of you who don't want to

1:39.6

taste these things, who can't get it in their life or want to give it to your kids or

1:42.9

your dog or your grandparents who aren't going to eat raw liver or even cooked liver.

...

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