66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 24 August 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Lucy’s Bio:

Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine.

Time Stamps:

0:12:07 Podcast starts

0:12:41 Lucy Mailing's story

0:14:13 How exercise affects the microbiome

0:15:34 Lucy breaks down the microbiome

0:25:15 Mapping your biodiversity

0:28:56 Alpha diversity vs Beta diversity

0:31:08 Medication's effect on biodiversity

0:32:38 Seasonal diets improve biodiversity

0:37:21. Fiber! Do we need it?

0:43:53 Diet rapidly and reproducibly alters the human gut microbiome

0:46:02 How Lucy healed her eczema

0:50:01 Selecting the least toxic plant foods

0:52:19

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This
0:10.6	podcast is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.0	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.4	journey.
0:26.7	What is going on you guys? Welcome to another episode of Fundamental Health Podcast. I just
0:31.4	got back from Montana and an amazing time up there climbing mountains with the crew from
0:36.0	Heart and Soil. It was so good to be at high elevation. I did a podcast with Steve
0:42.2	Rinella that will be out soon, amazing times in the mountains with my tribe at Heart and
0:47.6	Soil. As you guys all know, this is my passion project. These are desiccated organ supplements
0:53.0	that we are sourcing from grass fed, grass finished, regeneratively raised cattle in New
0:58.1	Zealand. We are developing a US-based supply chain. The goal here is really to help a
1:04.2	few million more people reclaim their ancestral birthright to radical health with no
1:08.8	satay on nutrition. You all know that I am a huge fan of eating no satay. For a lot of
1:13.4	people, it's really hard to get the organs in their diet. That is why we do what we do
1:18.1	to make it easy to allow your family, your brothers, your sisters, your kids, your grandparents,
1:23.9	your parents to get conveniently encapsulated, desiccated, freeze dried organs in their diet
1:29.8	and get this really unique nutrition in a way that is so much easier. If you can get
1:33.7	fresh organs, that's fantastic. But I wanted to do this in a way that would allow people
1:38.6	to have access to these really fantastically powerful foods from really clean, well-sourced
1:46.0	animals here in the US very soon in New Zealand in a way that was more convenient and more
1:51.3	travelable. Is that a word? We took them to the top of Sacaja, we apiece in the bridge
	...

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