#65: Dean Dwyer

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 29 April 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brock Armstrong interviews Dean Dwyer from the Toronto studio. Dean is well known both as a speaker at Paleo f(x) and for his books, Make Shift Happen and The Willpower Solution. On today’s show, he talks about the essential emotional, psychological and behavioral tips that help maintain long-term weight loss. Learning how to reach your health goals is only half the battle: sustaining your gains is the other. If you’ve succumbed to yo-yo dieting or thwarted weight loss, then you won’t want to miss this episode. And, as a bonus, stay tuned until the end of the show for a special offer for Primal Blueprint Podcast listeners.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.3	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.1	The show is presented by damage control, master formula,
0:23.3	the world's most potent, multibitamin, mineral, antioxidant, anti-aging supplement,
0:28.9	available at primal blueprint.com.
0:32.3	Past episodes are available for download
0:34.7	or to review written summaries at blog.
0:37.2	com. Primal at blog.com.
0:41.4	Hey everybody, Brock here. Just a quick note before we start the interview with Dean Dwyer,
0:46.3	stay tuned to the end of the podcast because we've got a special deal for you and you don't
0:51.1	want to miss out on this. So don't turn it off halfway through. Make sure you listen all the way to the end to get a special deal.
0:57.3	And now, on to the interview with Dean Dwyer.
1:00.1	Hey, everybody.
1:00.7	Welcome to the Primal Blueprint Podcast.
1:02.9	I'm Brock Armstrong.
1:04.1	Once again, sitting in the interviewer seat.
1:08.4	And we're here in the Toronto studio.
1:10.6	Usually we're coming to you from the
1:11.8	Malibu studio. But today it's the Toronto studio looking out the window at the frozen Great
1:18.0	White North as everybody out here in the East is experiencing right now. And across the table from me,
1:24.5	experiencing the Great White North with me, is my friend from many different variables
	...

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