In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countless people. There is a ton to learn from this episode, so be sure to give it a listen and check out Colin on his media. 
 
 Time stamps:

➢Introduction (0:00)
➢Who is Colin dewaay (1:08)
➢What got you into lifting? (2:18)
➢Let's hear about your prep for your first physique competition (5:00)
➢How many weeks for your prep? (6:58)
➢Why do you like diet breaks so much? (9:00)
➢Tips for long-term sustainable results? (11:20)
➢Thoughts on intuitive eating? (19:25)
➢Tips for those with gluten intolerance and how to deal with it? (23:00)
➢What's your favourite food? (30:22) 
➢Max deadlift, squat and bench press? (30:35)
➢Favourite lift of the big three? (30:53)
➢Least favourite exercise? (31:35)
➢What's the dumbest exercise you see people doing? (32:05)
➢What are some tips for those over 40 years old looking to see the best results possible? (32:50)
Check out Colin on his media platforms:
Youtube: https://www.youtube.com/channel/UCegcpEy7eKCPYTNKk3O6Qww/videos
Instagram: https://www.instagram.com/colindewaay/?hl=en
Website: http://www.colindewaaytraining.com/
Thanks so much for listening, please make sure to share this episode with a friend and leave a review if you learned a thing or two!