Welcome, welcome everybody, the newest episode of Heeled Iself. Thank you for joining us.

Thank you for doing everything you can to support this show.

Really, really exciting, rapid fire

Q&A that I put out a big question box

about what questions would you like to ask for the show and I put together a

Q&A segment and these questions I chose as some of the most relevant ones for all

of you I try to keep them right there with really specific ones out there. I want

to keep it nice and relevant so you all understood things you may not know or things you may be

suffering with and how to help. So yeah but before we go into that I just want to I want to remind you all that you have the ability to

Practice gratitude and I say this a lot but really quickly I just want you all to make sure at least for this week if you don't have a journal go on Amazon get

one for five dollars get a journal and every morning immediately when you wake up

leave it right by your night table or by your bed and write down three four five even ten things you're grateful for

immediately that you think of when you wake up and they can be as simple as your feet

to as complex as the experience you had with a loved one.

Whatever it may be.

And I just want you to bring awareness to how you feel when you're putting these things out there.

And I also want you to bring awareness to what you're writing. So kind of what I do is I'll write.

I'll put some gratitude stuff in a journal and then I'll look in at night to see and reflect on what I wrote. So be aware of what you're writing, how you feel, and what's really coming out, because that time from waking up to writing is really important. So I wanted to remind you, yeah, get a journal if you don't have one. If you do, start writing.

Three, five, ten things, whatever it may be, and see how your mood changes during the day and how it sets you up for more important decision making coming to the day with an open heart

It's really really powerful exercise and I just want to share that with you all all right so let's get to the Q&A segment.

Question number one, what is the best treatment for persistent Candida?

All right, so those are you you don't know, Candida is a yeast that is present in the body and when our body gets out of whack it gets out of balance, we, especially in our gut,

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