649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 9 April 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty?
In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.
We go deep in this one. Gabby opens up about truths she’s never shared before, the outdated healing narratives she’s here to disrupt, and the life-changing power of getting real with yourself in order to truly transform.
Press play to discover: the personal insight Gabby shares in her new book (and why she’s finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that’s the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn’t.
Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you’ll want to try immediately.
So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one’s for you.
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Transcript
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| 0:00.0 | Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. |
| 0:12.5 | And I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't a dirty word. |
| 0:19.6 | Each week I'll be getting up close and personal with thought leaders from around the globe, |
| 0:24.5 | as well as your weekly dose of motivation so that you can create epic change in your own life |
| 0:31.2 | and become the best version of yourself possible. |
| 0:35.3 | Are you ready, beautiful? |
| 0:38.0 | Hey beautiful, welcome back to the show. |
| 0:40.4 | I'm so excited about this episode because I have Gabby Bernstein back on the show for her |
| 0:44.8 | second time. |
| 0:46.0 | Her first episode was episode 508. |
| 0:49.3 | If you haven't listened to that one, do yourself a favor and also listen to that episode |
| 0:53.2 | after this one because it is amazing. And for those of you that have never heard of her, she is incredible. She is such a |
| 0:59.8 | light worker in this world. And for more than 18 years, she has been transforming lives, including |
| 1:05.4 | her own. She is a number one New York Times bestselling author and has penned 10 books, including her latest |
| 1:12.4 | book, Self Help, which is out right now. Now, The Universe has your back, super attractor and |
| 1:18.5 | happy days are all some of her other amazing books. She was also featured on Oprah's Super Soul |
| 1:24.1 | Sunday as a new thought leader, which is pretty incredible. And the New York Times |
| 1:28.7 | identified Gabby as a role model for the new generation of spiritual seekers. She is a regular |
| 1:33.9 | guest on Good Morning America, today and live with Kelly and Mark, among other leading media |
| 1:38.8 | outlets. In 2023, she launched the Gabby coaching app, which is basically self-help and spirituality |
| 1:45.9 | and having a coach in your pocket anytime, anywhere, which is pretty amazing. |
| 1:50.3 | She also has a weekly podcast, Dear Gabby, where she offers real-time coaching, straight |
... |
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