649: 9 Ways You Can Reduce Your Stress
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 September 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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Transcript
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| 0:00.0 | Twas a night in November at your pal's Christmas party when an elf arrives. |
| 0:08.0 | Oh, with a toffee night latte! |
| 0:10.0 | Hey everyone, who wants a Starbucks? |
| 0:14.0 | Ooy! Same one for me! |
| 0:16.0 | Get the group together for Starbucks festive favorites. It's IRL season. |
| 0:22.0 | At a Starbucks, here you. |
| 0:25.0 | Ahem. |
| 0:26.0 | Subject of availability while stocks last. |
| 0:30.0 | Amazon delivers diabolical entertainment like The Royes included with Prime. |
| 0:35.2 | Don't you worry, daddy's home. |
| 0:37.6 | Treat the family by the latest cinema release, Spider-Man Across the Spider-verse. |
| 0:42.2 | This is unbelievable. |
| 0:44.0 | And enjoy Special Ops Lion-S |
| 0:46.0 | with a free trial of Paramount Plus. |
| 0:48.0 | You need to remember what you're fighting for. |
| 0:51.0 | Whatever you're into, it's right here on Prime video. |
| 0:55.0 | Paramount Plus 7 day free trial, auto renews at 699 a month after trial and is cancelled. Welcome to the Anxiety Coaches |
| 1:09.5 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I'm wanting to share with you nine different ways that you can reduce your stress. |
| 1:36.1 | We talked about the importance of responding to our stress in a healthy way and so I want to give you guys you know some ideas of |
| 1:46.9 | where you can actually start to make some changes that maybe you can eliminate some stress that will for the long term really give you a break because you won't have it popping up over and over again |
... |
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