648: How Do You Respond To Stress And Why It Matters
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 16 September 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.
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The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. –Alan Watts
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, I want to pose a question. |
| 0:31.0 | How do you respond to stress and I want you today to discover why it |
| 0:37.3 | really matters, why it matters so much. How you deal with stress really does matter. |
| 0:45.0 | Unless you were born with a special gift of managing stress intelligently and effectively, this is one of those skills that is |
| 0:56.8 | really worth your time to develop. All of us do well when we are able to respond to stress versus react to stress. |
| 1:10.0 | We talk about that a lot here, but it's a great skill to be able to learn to be able |
| 1:16.8 | to take that pause and respond and the longer you do it the easier it becomes and it becomes just a part of your natural |
| 1:25.2 | response just like at one point you had a natural knee-jerk reaction just takes |
| 1:31.5 | practice. Your response to stress can predict the level of many |
| 1:37.8 | different things in your life including success, how much joy you have in your |
| 1:42.1 | life and how you generally feel day to day. How you deal |
| 1:48.1 | with stress also affects your health and this is a big issue because many people with anxiety are worried |
| 1:57.1 | about their health and really concerned about all of the nuts and bolts of every symptom and sensation that they are feeling. |
| 2:07.0 | Now we don't want to spend a lot of time googling and worrying about our sensations and our |
| 2:17.1 | symptoms and how our health is changing but we do need to be aware of it |
| 2:22.0 | right because there's often things that need |
| 2:24.4 | attention and we need support with those issues and so we need to be able to |
| 2:29.9 | report those to our physician and get some guidance. But we have to learn the fine line |
| 2:37.4 | between being aware and being concerned enough to reach out for help and then the other extreme is that |
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