Welcome friends to the Revelation Wellness Podcast. We're so happy that you've joined us today and we have some exciting news that we can't wait to tell you about.

This weekend we are together in person again for the first time in more than two years.

We could not be more excited for our Rev on the Road Freedom Party to be back on the road in San Antonio, Texas.

And the best news is there's a live stream option too. Rev on the Road is a two-day wellness event for your mind, body and spirit where you will find contagious joy and newfound freedom.

You'll experience the good news of the gospel through worship, Bible study and cutting-edge fitness that meets you exactly where you're at.

Rev on the Road is for every body, shape and size at every fitness level. We promise there is a place for you.

You can join us this weekend in person in San Antonio if you're anywhere nearby for just $20.

Or if you just want to join the Freedom Party and catch some contagious joy, you can join us via the live stream for any donation amount.

We're so excited to be back on the road and we have locations all over the country this year scheduled from Oregon to Mississippi.

We would love to see you in person at one of these events. You can get all the details on our website and sign up today for Rev on the Road.

The link is in the show notes to sign up and now on to today's revving the word episode. We love to share these with you.

We love to see how you use them and we can't wait to see you soon in all of the places. Peace.

Getting the playlist going in three, two, one, play.

Alright, take a deep breath. Inhale through your nose. Exhale at your mouth.

If your nose happens to be stuffy, don't sweat it. Just breathe. Breathe through your mouth if you have to.

But if it is stuffy, I pray it's just a little head cold and you're not ignoring the signs that your body needs some rest.

Take in your environment. Look around. Feel your feet in your shoes. Do a quick upright body scam.

And if you find any tension, any heavy places, places that feel kind of solid or stagnant, shake them out of it and direct your breath into those places.

Tell your body to soften, to loosen up. Lift the corners of your mouth. Because this is a get to. This is a get to. God, we're grateful.

Thank you that we are here thinking, feeling even a little bit of discomfort right now, God, but we know there's a payoff in it.

And Lord, we pray you would take this time. Transcend it. Transcend us Lord with more than a workout. Work out of us God.

The things that keep us from you and from one another.

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