Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green and your host.

This podcast is sponsored by AbdoCare. Some days demand more from you, whether it's a workout,

back-to-back meetings, or just staying present with your family. Spark energy and focus provides

stable, functional energy. Mix it up before a workout or even mid-afternoon when you feel

that dip coming on. It's so easy, shake, sip, and within minutes you feel more dialed in. Not wired

or jittery, just clear, focused, and ready to power through. The drink has a well-rounded and balanced

formula that goes way beyond just a quick energy boost. You get 120 milligrams of caffeine paired

with amino acids and

torrent so the energy feels steady, not spiky, or jittery. It also includes chlorine for mental

focus and clarity plus B vitamins and L carnitine to support energy metabolism. And vitamin C, A, and

E help support your immune health and everyday wellness. There's also zero sugar, which makes a real

difference on how you feel later on. Right now, Spark Energy Plus Focus is offering 30% off and free shipping.

Go to DrinkSpark.com and use code MindBodyGree at checkout. That's code MindBodyGreen at DrinkSpark.com.

What if thinking of walking as exercise is exactly what's been keeping us from doing more of it?

That's right, Dr. Courtney Conley is back on the show to talk about her incredible new read

titled walk. Rediscover the most natural way to boost

your health and longevity one step at a time. Dr. Colleen makes the case that walking is an exercise.

It's a physiological necessity on par with breathing and sleep. We dig into why 5,000 steps a day

is enough to reduce symptoms of

depression, why three 15-minute walks after meals beats a 45-minute evening stroll for blood

sugar regulation and why the foot is the vehicle that makes all of this possible. We get into

weighted vests, terrain variability, and microwalks for when motivation is at rock

...