In this episode, we're going to talk about two ways to build a habit.

Get excited because this is tiny leaps.

Big changes. big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are looking at two strategies for building habits, adding habits into our lives.

Now we've talked about habits on this show a lot,

but that's just how critical it is.

And I've been doing so much more reading on this topic because I fully recognize the value it has for creating consistency in our behaviors and ultimately as you know as I say on this show all the time

Change in outcomes comes from change in behavior

consistently over time.

So habits are a massive tool for creating change in our lives and that's why I want to

tackle it again so this should be a super good episode now before we jump into

that support for this episode comes from Blinkist.

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