Hello, this is Brian East. I'm a revelation wellness instructor from Petun 20. Welcome to

a time of being still and being loved. I invite you to sit in the comfortable position

to your back is straight. Rest your hands gently beside you or maybe in your lap. Relax your

neck, shoulders, relax your jaw. Just be aware if you're holding any tension, your face.

Be on crinkle your forehead. Bring a soft smile to your lips. And when you feel

ready, close your eyes.

Invite you to begin to breathe deeply and arrive in this moment here with God. Breathe in deeply,

and exhale fully. As you continue to breathe, begin to tune into your body, tune into your breath.

Most of all, tune in to the loving presence of God all around you. Breathe in deeply, exhale fully.

Precious Holy Spirit, we ask you, we invite you to come. God of endings and of new beginnings,

come close. As you are with us everywhere and always be with us here tangibly, now in this moment,

we pray in the name of Jesus the Christ. Amen.

It is written in Exodus 33-14 that God said to Moses in my extension to God's people,

my presence shall go with you and I will give you rest. My presence shall go with you and I will give you rest.

Again, Exodus 33-14 says that God said to Moses, my presence shall go with you and I will give you rest.

As you continue to breathe in and breathe out, notice in your body any tension or anxiety or fear, any strong

emotion you may be carrying or holding onto, and because you are resting in God's presence,

breathe in peace. And as you exhale, breathe out that tension. See if you can let it go.

Breathe in peace and exhale out the tension. Breathe in trust and faith.

Exhale out the anxiety, breathing in, breathing out, in and out, in this moment with God.

God said, my presence shall go with you and I will give you rest.

Because you are resting in God's presence, especially she may be considering entering the coming year

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