Well, hey everyone, happy in-between Christmas and almost new years, it's Elisa here.

Come and at you today with a teaching that I did over on Facebook Live, and it is titled

How to Make New Year's Resolutions that Stick.

And I know just hearing that word, New Year's Resolutions, tends to polarize us.

Some people love them and some people want nothing to do with.

Yeah, kind of like our bodies.

We tend to obsess or neglect, right?

What is it about our desire for change or dislike?

So, we're going to go at it today really, really of I think an effective teaching, a useful teaching.

And I'm going to be talking about it for a couple more sessions just to get us ready.

I am a big believer that a new thing should not be despised.

I think the enemy shames us and weighs us down.

So this teaching is going to free you up today.

I hope your Christmas was amazing.

I hope you're enjoying a little bit of the rest of the season that this time of year brings.

But in case you forget or get too relaxed, too much wanting to extend vacation forever,

clean hearting is open right now, you guys for signups.

Clean hearting is our new years, faith, then fitness challenge.

You know, if the last two years have left you feeling exhausted and burnt out,

causing you to neglect yourself and some healthy habits that you probably had in the past,

it's time.

Clean hearting is going to meet you right where you are at if you're feeling worn out and ready to start the year off with some fresh habits,

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