Welcome back to another episode of Arnold's Pump Club.

We work very hard to make every episode balanced,

but sometimes we have a little more fitness

or a little more nutrition or a little more mindset,

but this episode gets them all.

We have one item on training, one on nutrition,

and one about your mindset and relationships.

Combine it all together and in less than 10 minutes,

you're walking away with three tips

that will make you better, I like getting to the point.

So let me help you make sense of all the nonsense in wellness,

so you can be healthier and happier.

If you want to take your training to the next level,

following a proven program and sticking to it

for a long time is an undefeated approach,

but that doesn't mean you need to overthink

every minor detail.

A recent study found that self-selecting rest intervals

instead of following strict time guidelines

led to great results.

The study aimed to determine the optimal rest interval

for a high intensity interval training.

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