You are listening to The Darren O'Lean Show.

I'm Darren.

I spent the last 20 years devoted to improving health, protecting the environment, and finding

ways to live a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives, they'll inspire you too.

We talk about all kinds of topics, from amping up your diets, to improving your well-being,

to the mind-blowing stories behind the human experience, and the people that are striving

to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we

are told might be good for us, but totally aren't.

So here's to making better choices and the small tweaks in your life that amount to

big changes for you and the people around you and the planet.

Let's do this.

This is my show, The Darren O'Lean Show.

Hey everybody, welcome to the show.

You have no idea how excited I am.

I have blasted their book out, mastering diabetes, because you know what?

Based in science, based in the paradigm that has been wrong about fats, about animal-based

proteins, about cholesterol, about diabetes, about insulin, all of it has been wrong.

We're just going to base this in science, even the work of Dr. T. Colin Campbell backs

up everything that Cyrus Cumbata and Robbie Babaro are going to be talking about in this

...