It's that time of the week for another fatal convenience.

This is a bite-sized segment that addresses some of society's fatal conveniences, and

the steps you can take to avoid becoming a victim of them.

I define fatal conveniences as the things we may be doing because the world we live in

makes us believe we have to.

Water, shampoo, sunglasses, food, I dive into the hidden truths behind some of our everyday

choices that could not only be harming us, but even killing us.

So let's dive in.

Hey everybody, welcome to the show.

Thanks for tuning in.

We are talking about light.

We're talking about blue light.

We're talking about natural light, and I am literally recording this, sitting outside,

looking at my computer, but certainly better for my eyes to get all of this light therapy

from the sun, from nature, not being afraid of it, absorbing it, better for the eyes,

better for the skin.

It's a beautiful day in California right now, so this fatal convenience is the dark side

of artificial blue light, and we're really starting to scratch at the surface of light

in general.

It's a big topic.

So I'm going to keep it kind of centered to blue light and what it does and how it affects

you in your circadian rhythms, how it affects you in your children's eyesight and macular

...