Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, friend.

I'm Kim Dolan Letto.

Welcome to day four of the strong, confident there, friend. I'm Kim Dillon-Letto. Welcome to day four of the strong confident his video series.

This is a faith and fitness devotional. We're going all in with God on our fitness, on our food struggles, on our body confidence struggles. And in him, we can be made new. Amen.

Okay, so today is all about walking in victory

over food. 20 years ago, I made this change and God just changed everything in me for it.

And today, if you're struggling with food, if you're struggling right now with how you feel about

yourself, doing this is going to help you so much. I promise you, if you're struggling right now with how you feel about yourself, doing this is going to

help you so much. I promise you, if you do the steps in this devotional today, you're going to

feel so much better and you're going to start walking in victory. So for years, I did, you know,

I did dieting the world's way. I don't know if you've heard my story before.

I've shared it in a lot of places, but just real quickly, let me tell you something.

I've stood on the scale and wondered what happened to me.

...