64. Fiber Bars, Reverse Dieting Issues, Apps for Swingers and Threesomes, and Other Random Topics with Dylan Bair and Lauren First
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 12 August 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
Dylan and Lauren are back in the studio and this time it is answering your questions from Instagram. Some of these questions are serious and some are purely for our own amusement to answer but we hope you enjoy this episode!
Time Stamps:
(2:46) Fasted Cardio
(5:30) Birth Control and Muscle Gain
(10:24) Dr. Joelle Brighten Episode
(11:20) Most Embarrassing Moments in Relationships
(16:00) Monogamy
(22:10) Meeting People In the Real World
(24:48) Fiber in Bars Trend
(38:36) Caloric Deficient to Maintenance
(44:15) Pros and Cons of Coaching
(49:46) Eating Disorders
(54:11) Problems with Reverse Dieting
(59:20) Staying in Columbus?
(1:00:40) The Dark Side of Prep
(1:03:57) Dylan’s Mock Prep Phase
(1:05:08) Dylan’s Current Protocol
(1:10:04) What Bair Aesthetics is Up to Now
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up guys? Welcome back to the Flow State of Mind podcast. Just coming in to let you guys |
| 0:03.8 | know who we have on the show today. And we've got a couple special guests for you, Dylan Bear and |
| 0:08.7 | Lauren first, who they've both been on the podcast before. And I know a lot of you guys are very |
| 0:12.8 | familiar with Dylan and Lauren. Two of the best coaches in the industry. They specialize in |
| 0:17.9 | bikini preps and they are just absolutely awesome people. |
| 0:21.4 | And we dive into a lot of things around nutrition training. |
| 0:24.8 | We do a Q&A style podcast, and we also talk around like relationship type situations and |
| 0:29.9 | struggles and how they kind of deal with working together along with some other, just kind |
| 0:34.4 | of more fun and offbeat questions. |
| 0:36.6 | So definitely one where you're going to get to know these two a lot better than maybe you already do. |
| 0:40.6 | And yeah, so we'll go ahead and dive in, |
| 0:43.3 | but I wanna remind you guys that we are on our last week of IFCA enrollment. |
| 0:46.8 | So if you guys are still interested in getting an application in a call schedule, |
| 0:49.6 | this is gonna be your last chance. |
| 0:50.8 | We're down to a few days left. So make sure not to wait around, get your |
| 0:54.6 | application in. And if you guys have any questions, let us know. But again, without further ado, |
| 0:59.2 | here is Dylan and Lauren. So what's up, guys? Welcome to the studio again. We can call it that, |
| 1:04.6 | our little basement set up. And we're definitely excited to have you guys back. You know, |
| 1:07.8 | the first episode we recorded here was a hit. You know guys got we got so many it was actually our third most downloaded episode yeah really yeah much requested |
| 1:14.8 | return so everyone wants to know about the strippers the strippers yeah that was amazing so hopefully |
| 1:20.0 | we can get into some other embarrassing moments here but uh yeah i think what we're going to do today guys |
| 1:23.6 | is essentially just run through a kind of a Q&A style. We'll kind of see where that leads. We put a poll up on Instagram, I think all four of us did, just to kind of see what kind of |
... |
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