Hey everyone, welcome to another episode of the Revelation Wellness Podcast.

My name is Elisa Keaton and today I get to bring to you a conversation that I had with

our friend Lori Carlson.

Yes, some of you know Lori as cooking with Lori over on Instagram.

Lori has been a big part of a previous challenge that we had in the past and Lori is back.

Lori is going to be, she has designed all the food parts of our new faith then fitness

challenge called clean hearting.

Signups are still open.

You can still get in any donation gets you in.

But we're going to talk about cleaning our hearts, overcleaning our plates.

But we also are going to address some tools and tips and tricks to help us really look

at food in a new way and get excited about cooking.

Listen, cooking does not excite me but Lori has helped me in my home.

Nate cooking a lot easier and honestly we just got done eating her chicken and rice.

No, I'm sorry, tonight was grilled chicken, the grilled Greek chicken.

My family loves it, it's super easy and it does always feel better.

It doesn't always feel better when you've made your own food.

It's not always easy to start it, but so glad when you did, just like a workout.

So Lori is going to share with us today her kind of philosophy for the table and food.

I'm going to learn a lot, I've learned when I'm with her and more or less I get excited

again to take back some of that agency and ownership of cooking for my family.

We have a fun conversation and again I hope you will join us for the clean hearting challenge

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