Hey there friends, welcome to the Revelation Wellness Podcast. We are so happy that you've joined us today.

We want to talk to you a minute about prayer. Prayer is the power behind our purpose.

And we want to bring it to the forefront of the conversation by hosting a weekly prayer room for you.

Come when you're hurting to this prayer time. Come when you're broken.

Come if you're feeling messy. Come if you're happy and you're overflowing with joy and blessing.

No matter how you're feeling, we invite you to come and seek the heart of the Lord with your whole self,

along with us and people all around the globe every Wednesday at 2.30pm Eastern Standard Time.

There's a link in your show notes to a Zoom room with all of the details that you will need to join us.

Again, that meeting is every single Wednesday at 2.30pm Eastern Time.

Revelation Wellness is a house of prayer before we are a fitness ministry or anything else that we do.

Our focus is prayer and the presence of God. And we are expectant of what the Lord will do in the times that we dedicate ourselves our whole selves to Him.

We hope that you'll come and join us whenever possible. We will be there every single Wednesday.

And now let's get started with today's Reving the Word episode.

We love to share these episodes with you. We love when people come together all across the country, all across the globe to move their bodies and listen to truth.

We hope that you'll share this with somebody in your life that could use some good news. Enjoy today's episode. Peace.

Hey friends, this is Dana Seymour, your podcast editor. I'm just coming over here to let you know that unfortunately we had some technical difficulties with the scheduled podcast for the day.

And so instead we are going to re-release an older Reving the Word episode number 242 Divine Encouragement.

It's an interval workout and we can't wait for you guys to jump in and try this one out. We hope you guys have a wonderful week. Be blessed.

Alright, today is an interval workout. So there will be, you know what this workout is going to be really great for any of you that are walking and want to add a little bit of running.

So we will have a moment when I'll call for a sprint. Now a sprint is your best effort, whatever you want that to be. But it's push to your 10 on a scale of 1 to 10, you're all out effort.

Or maybe it's an 8. But if you're walking, you could turn it to a run. We will do those and set intervals. I'll tell you when, I'll tell you when to push and when to pull.

And this actual program I've done before with clients in the past that were kind of moving past barriers. And it's a good kind of drop the pin.

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