636 - How to Beat Your Phone Addiction
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 11 December 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, we look at how to beat your phone addiction and other digital distractions.
Sponsor:
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Today's Episode Was Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/
Transcript
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| 0:00.0 | In this episode we look at how to beat your phone addiction. |
| 0:04.4 | Get excited because this is tiny leaps. Okay, Welcome to another episode of Tiny Leaps. Big changes where share simple strategies you can use to get more out of your life. |
| 0:36.0 | My name is Greg Klunis and in this episode I want to talk about something that we all struggle with. |
| 0:42.0 | I have struggled with much more this year than historically, |
| 0:47.3 | but it's something that we're all dealing with, |
| 0:50.2 | and that is being addicted to our phones, |
| 0:52.6 | being addicted to the social networks |
| 0:55.6 | and the tools that are available on our phones |
| 0:58.5 | and our other devices. |
| 1:00.5 | I want to talk about how we can break that. |
| 1:02.4 | I want to share six specific things we can do to walk away from that addiction or at least make it a little bit harder to engage with. |
| 1:10.0 | So this should be a super good episode. Now before we jump into it, support for today's episode comes from better help. |
| 1:19.0 | Better Help is an online platform making professional counseling accessible, affordable, and convenient. |
| 1:24.8 | So anyone who struggles with life's challenges can get help anytime, anywhere. |
| 1:29.4 | They do this by matching you with licensed professional counselors that fit your needs and |
| 1:33.2 | preferences. All you have to do is answer a few questions and get matched and all |
| 1:37.6 | of a sudden you're getting the support that you need. Dope right? I've been |
| 1:41.0 | going to therapy on and off for more than four years and it's been a massive |
| 1:45.1 | help in my life, especially when dealing with particularly tough things, like when my business |
| 1:50.4 | failed back in 2016 or when my dad passed away in 2017 and it's been |
| 1:55.4 | massively helpful this year as well when dealing with COVID and all of the |
| 1:59.2 | changes in our lives that we have to go through for that. |
... |
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