Coming up on today's show.

Excess linoleic acid in the human diet leads to excess linoleic acid in human cell membranes.

And that creates an oxidative liability for us.

It puts extra stress on the body.

It's sort of like having extra dry wood around your cabin in the mountains and always running your wood-burning stove.

And is a spark going to fly out and cause a fire.

There's some interesting studies that have been done about membrane turnover and the idea that when we have less polyunsaturated fats in our membranes,

we tend to do better. We have to think about what we are eating eats. And if a chicken is

eating grains and if a pig is eating grains, the fact of the matter is that the fat in those animals,

whether it's chicken meat or eggs or pork fat, is enriched with linoleic acid at a level that you wouldn't find in a wild variant of those things.

Fruit, fruit juice, and honey do not cause diabetes.

They don't cause humans to become less metabolically healthy.

In fact, the research would argue they allow us to become more metabolically healthy. And there's even a randomized controlled trials where honey was given to diabetics up to 125 grams a day and an improved metrics of glucose tolerance and insulin sensitivity.

Fish is dangerous today. It's just a scary thing to be eating. And I think most people are eating

fish because they're afraid of red meat and they need to know that red meat is back on the menu.

And red meat is totally healthy for you and not bad for you in any way, shape, or form. It's healthier than chicken. It's healthier than pork. It's healthier than fish in so many

ways. So eat more red meat. Don't fear it. Paul, what would you say are the top foods you see

people eating where they think they're eating something healthy, but they're actually destroying their

health? So I would say salad, greens in general, salad, oatmeal, grains,

those are the biggest ones.

So that's when they think they're eating healthy,

but they're probably doing bad things to their health,

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